Gluten Free Food - Cooking Tips For Coeliac Disease

If one or more family members suffering from celiac disease, you probably noticed the many pitfalls related to finding and cooking gluten-free foods. Celiac disease is caused by gluten sensitivity, which is a protein in wheat, barley, and rye. If someone in the celiac disease consumes gluten, the proteins become toxic to their bodies and cause damage to the intestinal tract. This damage leads to other conditions such as iron deficiency anemia, unintentional weight loss, decreased bone density, lack of vitamin B12 and folic acid, and decreased absorption of essential nutrients in the body.

The key to good health is to eat gluten-free foods celiac disease or wheat-free food. There are 25 grains that contain gluten: bran, bulgur, barley, Faro, graham flour, kamut, guard, Triticale, Spelt, wheat germ, bran, semolina, rye, seitan, Farina, couscous, barley malt / extract, udon, durum wheat, einkorn , Emmer, matzo flour / meal, Pank, wheat and wheat starch. After celiac diet means avoiding these grains and foods that are prepared with them.

So, what can a person Coeliac Disease Eat?

Before you plan a healthy wheat-free meals, you should learn about gluten-free foods. Here is a list of corn and starch, a gluten-free: potato flour, quinoa, sago, rice, rice bran, soy, tapioca, Teff, sorghum, Montini (TM), millet, potato, flax, buckwheat, arrowroot, amaranth, corn, and flour made from nuts, beans, and seeds. Distilled vinegar is gluten free, but malt vinegar contains gluten. You can base a lot of tasty home cooking such food or food ingredient made such that the healthy diet for yourself, a family member or celiac disease.

Nutrition labels to identify foods gluten। January 1, 2006, the food allergen labeling and consumer protection law called for all food labels are not clearly defined, the eight most common allergens in the food. These peanuts, soybeans, dairy, fish, eggs, nuts, shellfish, and wheat. Although this list does not include foods made of rye, barley, oats, or even read the candidate's constituents, make sure there is no other cereals containing gluten is present.

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