Phases of the HCG Diet Explained

Confusion abounds about the phases of the HCG diet is becoming increasingly popular. This is because the original diet, as its creator, Dr. ATW Simeons in the 1950s differs from Kevin Trudeau, who has popularized the diet, and his "The Weight Loss Cure they do not want You to Know About" book and infomercial recently.

1. phase (in addition to Trudeau) is essentially a cleaning section, including your enemies, do not need to diet.

1. phase suggests that the first two days of the diet as well. These are the "loading" day, which is one of the canyon is very high-fat foods. Avocado, cheese, cream sauces, etc. There are two reasons for observed phases: one to alert the body that need extra calories in fat burning, so start those engines. The other is that it relieves the hunger and all other unpleasant sensations in the first week of the diet

2. phase begins in the intake of HCG (injections or sublingual drops), and run either 20 or 40 days, depending on how much you want to lose weight. 2. phase also includes a very low calorie diet (VLCD) of 500 calories. The VLCD unique perspective on how and what to eat, and presents Dr. Simeon "font and Inches" is a brief overview of the diet can be downloaded free over the Internet. This is a must read if you take into account the diet. There are also recipes and cookbooks HCG HCG is available on the Internet. Make sure you follow Dr. Simeons guidelines. The 20-day or 40ieth the HCG is stopped, but will continue for three more days of VLCD.

3. phase, also known as the maintenance phase, running from 3 weeks before doing a "round" goes back to the 1st in phase. Add a week 3 phase happens all the time. This is a continuation of the Phase 2, except that the calorie restriction significantly increased, and the food choices. One should also avoid all starches and sugars. But additions like cheese and nuts. This phase is important to re-weight set point. If one goes over 2 pounds in the last phase 2 weight one should do a "steak day" when only a single large steak meal in the evening.

4। phase is the rest of your life. The vast majority of those who have completed the HCG diet does not regain the lost weight. This could be due to a combination of lifestyle changes and reset metabolic adopted during the diet.

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